The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may help indicate a person’s overall health. People who carry more weight around their middle than their hips may be at a higher risk of developing certain health conditions. To find out their WHR, a person needs to measure both the circumference of their waist and their hips. Circumference means the distance around something. To measure the circumference of their waist, a person should stand up straight and breathe out, then measure their waist just above the belly button with a tape measure. This should be where the waist is smallest. Be careful not to pull the tape measure too tight, and remember to record the waist measurement before moving on to the hips.
To measure the circumference of their hips, stand up straight and wrap a tape measure around the widest part of the hips. Take the measurement where the ends of the tape measure overlap, again do not pull it too tight.